Low Fat Creamy Salmon Tuna or Sandwich Spread

5 Servings

8 ounces nonfat cream cheese, softened
1 cup nonfat cottage cheese
1 teaspoon celery salt
3 tablespoons chopped red onion
6 ounces tuna in water, drained

1. Combine cream cheese, cottage cheese and celery salt in food processor or blender. Scoop into a mixing bowl and fold in red onion and tuna. Serve in a mixing bowl with fresh vegetables or spread on whole-wheat bread or crackers.

Per serving: 122.8 Calories; 0.4g Fat (2.9% calories from fat); 22.9g Protein; 4.5g Carbohydrate; 17mg Cholesterol; 687mg Sodium.

I have also made this with canned salmon and it is wonderful.  The calories change though: 119.4Calories; 1.3g Fat; 20.2g Protein; 4.5g Carbohydrate; 19mg Cholesterol; 740mg Sodium.
*Recipe from Muscle and Fitness, Sept. 1999